• Breaking News
  • U.S. News
  • Contact
  • View Print Edition
    • CL Digital
  • Subscribe
Wednesday, May 25, 2022
  • Login
No Result
View All Result
Advertise with us
The Chicago Leader
Donate Now
  • Home
    • Subscribe to the print newspaper
    • Scavenger Hunt Contest
    • Download Media Kit PDF
    • Ad submission
    • Sponsors
  • World
    Smallpox

    Monkeypox Outbreak in the US

    Bahamas

    Bahamas Mysterious Deaths Puzzles Tourists

    Mexico

    Mexico Is One of the Most Dangerous Countries for Reporters

    Trending Tags

    • Breaking News
    • Health
    • Coronavirus
    • coronavirus pandemic
  • U.S. News
    • All
    • Black History
    • Chicago
    • Illinois
    Shooting

    Shooting in Chicago Leaves 2 Dead

    US

    US, Spain, and Portugal Identify Monkeypox Patients

    Floyd

    Former Officer Pleads Guilty to Manslaughter in George Floyd’s Death

    Trending Tags

    • U.S.
    • U.S. Census
    • Politics
  • Business
    • All
    • Jobs
    Barbie

    Barbie Continues to Be Inclusive With Its Dolls

    Ohio

    Ohio Doctor Free From Murder Charges

    Jones

    Alex Jones Infowars Files for Bankruptcy

    Trending Tags

    • Wall Street
    • Trump
    • Bankruptcy
    • Federal Reserve Bank
  • Technology
  • Entertainment
    • All
    • Arts
    • Book Review
    • Chicago Film Office
    • Gaming
    • Movie
    • Music
    • Review
    Wizard Of Oz

    ‘Wizard of Oz’ Long Loss Dress

    thor

    Thor: Love and Thunder Releases With Some Mysterious Questions

    streaming

    Best Deals for National Streaming Day 2022

    Trending Tags

    • Movies
    • marvel movies
    • Dancing
  • Sports
  • Science
    • All
    • CBD
    • Climate
    • Marijuana
    Octopus

    Octopus Mothers Die After Laying Eggs

    black hole

    Black Hole of the Milky Way Galaxy First Seen

    UFO

    Biological Impact of UFO Sightings on Human Observers

    Trending Tags

    • UFO
    • Coronavirus
    • Novel coronavirus
    • coronavirus pandemic
    • NASA
    • scientists
  • Health
    • All
    • COVID-19
    • Faith
    • food
    • homeopathy
    • mental health
    • prostate
    monkeypox

    Monkeypox Cases Detected Across the Globe

    Toxoplasma

    Toxoplasma Parasite Makes People More Attractive

    covid

    COVID Cases Alarmingly Back on the Rise

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • English
  • Spanish
  • Home
    • Subscribe to the print newspaper
    • Scavenger Hunt Contest
    • Download Media Kit PDF
    • Ad submission
    • Sponsors
  • World
    Smallpox

    Monkeypox Outbreak in the US

    Bahamas

    Bahamas Mysterious Deaths Puzzles Tourists

    Mexico

    Mexico Is One of the Most Dangerous Countries for Reporters

    Trending Tags

    • Breaking News
    • Health
    • Coronavirus
    • coronavirus pandemic
  • U.S. News
    • All
    • Black History
    • Chicago
    • Illinois
    Shooting

    Shooting in Chicago Leaves 2 Dead

    US

    US, Spain, and Portugal Identify Monkeypox Patients

    Floyd

    Former Officer Pleads Guilty to Manslaughter in George Floyd’s Death

    Trending Tags

    • U.S.
    • U.S. Census
    • Politics
  • Business
    • All
    • Jobs
    Barbie

    Barbie Continues to Be Inclusive With Its Dolls

    Ohio

    Ohio Doctor Free From Murder Charges

    Jones

    Alex Jones Infowars Files for Bankruptcy

    Trending Tags

    • Wall Street
    • Trump
    • Bankruptcy
    • Federal Reserve Bank
  • Technology
  • Entertainment
    • All
    • Arts
    • Book Review
    • Chicago Film Office
    • Gaming
    • Movie
    • Music
    • Review
    Wizard Of Oz

    ‘Wizard of Oz’ Long Loss Dress

    thor

    Thor: Love and Thunder Releases With Some Mysterious Questions

    streaming

    Best Deals for National Streaming Day 2022

    Trending Tags

    • Movies
    • marvel movies
    • Dancing
  • Sports
  • Science
    • All
    • CBD
    • Climate
    • Marijuana
    Octopus

    Octopus Mothers Die After Laying Eggs

    black hole

    Black Hole of the Milky Way Galaxy First Seen

    UFO

    Biological Impact of UFO Sightings on Human Observers

    Trending Tags

    • UFO
    • Coronavirus
    • Novel coronavirus
    • coronavirus pandemic
    • NASA
    • scientists
  • Health
    • All
    • COVID-19
    • Faith
    • food
    • homeopathy
    • mental health
    • prostate
    monkeypox

    Monkeypox Cases Detected Across the Globe

    Toxoplasma

    Toxoplasma Parasite Makes People More Attractive

    covid

    COVID Cases Alarmingly Back on the Rise

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • English
  • Spanish
No Result
View All Result
Chicago Leader
No Result
View All Result

Growing Vegetables Increases Nutrition and Reduces Food Insecurity

by Cathy Milne-Ware
March 25, 2021
in Headlines, Health and Lifestyle
0
vegetable
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter
Don't like to read?

Vegetables add nutrition to any meal or snack. Growing produce can help save on the monthly food costs. Even if the thought of growing food seems overwhelming, there are methods for creating gardens of all sizes, from containers to plots of land.

Plus, homegrown fruits and vegetables are more flavorful than those shipped to the market from the farm. Imagine, plucking a ripe tomato off the vine and biting into its juiciness. Moreover, there is pride in eating food grown pesticide-free in a home-based or community garden.

Vegetables can be grown using bulbs, seeds, seedlings, and larger plants. Supplemental Nutrition Assistance Program (SNAP) recipients can be used to buy vegetable seeds and starts, herbs, fruit trees, and tomato plants.

The tomatoes in the image above started out as a plant that was about a foot tall and grown in a community garden plot. It yielded a little over 4 pounds of fruit.

Onions, carrots, garlic, and similar crops can be “regrown” by rooting a cutting, and replanting them. For example, to regrown onions all a person needs to do is cut off a section about an inch thick, and reroot it to grow another.

Planning the Vegetable Garden

VegetableThe first thing to determine is what to grow and where is it going to be grown. Many vegetables grow well in containers, even root crops like carrots, turnips, and beets.

Container gardening is popular with apartment dwellers or home renters who are unable to plant inground. There are as many types of containers as the mind can imagine.

Potatoes, for example, can be grown in a stack of used tires or a specially designed bag.

Maximize the amount of food in a small space by adding a trellis to a large planter for green beans or peas then add some lettuce and a root crop. Another small garden is the square foot model — the idea is to plant vegetables close together.

Written by Cathy Milne-Ware

Sources:

The Spruce: How to Get Free Seeds for Your Garden; by Stacy Fisher
Low-Income Relief: What can you buy with Food Stamps? By Nicole Thelin
SNAP Gardens: Toolkit for SNAP Participants
Gardenista: Your First Garden: How to Start a Garden for Practically Free; by Fan Winston

Images by Cathy Milne-Ware

Cathy Milne-Ware

Cathy Milne-Ware

Cathy Milne-Ware is the Editor-in-Chief for Frackle Media and lead instructor for St. Agatha's News School. She enjoys helping youth discover their unlocked potential and find their voice. Her goal is to teach youth the power of words and effective communication skills, including critical thinking and a sense of belonging. Cathy strives to be an advocate and mentor for each intern.

Next Post
ASIAN

Asian Hate-Crime Accelerates Worldwide Since Atlanta Shooting [Video]

Recent Posts

  • ‘Wizard of Oz’ Long Loss Dress
  • Thor: Love and Thunder Releases With Some Mysterious Questions
  • Alderman Michael Scott Resigns to Focus on Family [Video]

Newsletter

Loading
No Result
View All Result
  • About
  • Ad submission
  • Contact
  • Team
  • Terms and Conditions
  • Privacy Policy
  • Sitemap
  • FAQ
  • Mission

© 2018 TNS - TNS theme by Frackle TNSthemes.

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Health and Lifestyle
  • View Print Edition
  • Subscribe to the print newspaper
  • Contact

© 2018 TNS - TNS theme by Frackle TNSthemes.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....

Support independent local journalism by subscribing to the Chicago Leader print
and digital publication for just $15 a year.

Subscribe Now