• Breaking News
  • U.S. News
  • Contact
  • View Print Edition
    • CL Digital
  • Subscribe
Thursday, May 19, 2022
  • Login
No Result
View All Result
Advertise with us
The Chicago Leader
Donate Now
  • Home
    • Subscribe to the print newspaper
    • Scavenger Hunt Contest
    • Download Media Kit PDF
    • Ad submission
    • Sponsors
  • World
    Bahamas

    Bahamas Mysterious Deaths Puzzles Tourists

    Mexico

    Mexico Is One of the Most Dangerous Countries for Reporters

    Germany

    Germany Prepping to Forgo Russian Gas

    Trending Tags

    • Breaking News
    • Health
    • Coronavirus
    • coronavirus pandemic
  • U.S. News
    • All
    • Black History
    • Chicago
    • Illinois
    US

    US, Spain, and Portugal Identify Monkeypox Patients

    Floyd

    Former Officer Pleads Guilty to Manslaughter in George Floyd’s Death

    Jetblue

    JetBlue Attempts to Buyout the Competition

    Trending Tags

    • U.S.
    • U.S. Census
    • Politics
  • Business
    • All
    • Jobs
    Barbie

    Barbie Continues to Be Inclusive With Its Dolls

    Ohio

    Ohio Doctor Free From Murder Charges

    Jones

    Alex Jones Infowars Files for Bankruptcy

    Trending Tags

    • Wall Street
    • Trump
    • Bankruptcy
    • Federal Reserve Bank
  • Technology
  • Entertainment
    • All
    • Arts
    • Book Review
    • Chicago Film Office
    • Gaming
    • Movie
    • Music
    • Review
    Apple

    Apple Update iOS 15 and iPadOS 15 Changes

    marvel

    Marvel’s Latest Film Stays on Top in Its Second Week

    Kendrick Lamar

    Kendrick Lamar Drops New Album

    Trending Tags

    • Movies
    • marvel movies
    • Dancing
  • Sports
  • Science
    • All
    • CBD
    • Climate
    • Marijuana
    Octopus

    Octopus Mothers Die After Laying Eggs

    black hole

    Black Hole of the Milky Way Galaxy First Seen

    UFO

    Biological Impact of UFO Sightings on Human Observers

    Trending Tags

    • UFO
    • Coronavirus
    • Novel coronavirus
    • coronavirus pandemic
    • NASA
    • scientists
  • Health
    • All
    • COVID-19
    • Faith
    • food
    • homeopathy
    • mental health
    • prostate
    stroke

    Stroke Prevention Is Key to Stay Healthy

    Abortion

    Abortion Protest Outside Clinic

    monkeypox

    CDC Expresses Concerns About Unusual Outbreak of Monkeypox in UK

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • English
  • Spanish
  • Home
    • Subscribe to the print newspaper
    • Scavenger Hunt Contest
    • Download Media Kit PDF
    • Ad submission
    • Sponsors
  • World
    Bahamas

    Bahamas Mysterious Deaths Puzzles Tourists

    Mexico

    Mexico Is One of the Most Dangerous Countries for Reporters

    Germany

    Germany Prepping to Forgo Russian Gas

    Trending Tags

    • Breaking News
    • Health
    • Coronavirus
    • coronavirus pandemic
  • U.S. News
    • All
    • Black History
    • Chicago
    • Illinois
    US

    US, Spain, and Portugal Identify Monkeypox Patients

    Floyd

    Former Officer Pleads Guilty to Manslaughter in George Floyd’s Death

    Jetblue

    JetBlue Attempts to Buyout the Competition

    Trending Tags

    • U.S.
    • U.S. Census
    • Politics
  • Business
    • All
    • Jobs
    Barbie

    Barbie Continues to Be Inclusive With Its Dolls

    Ohio

    Ohio Doctor Free From Murder Charges

    Jones

    Alex Jones Infowars Files for Bankruptcy

    Trending Tags

    • Wall Street
    • Trump
    • Bankruptcy
    • Federal Reserve Bank
  • Technology
  • Entertainment
    • All
    • Arts
    • Book Review
    • Chicago Film Office
    • Gaming
    • Movie
    • Music
    • Review
    Apple

    Apple Update iOS 15 and iPadOS 15 Changes

    marvel

    Marvel’s Latest Film Stays on Top in Its Second Week

    Kendrick Lamar

    Kendrick Lamar Drops New Album

    Trending Tags

    • Movies
    • marvel movies
    • Dancing
  • Sports
  • Science
    • All
    • CBD
    • Climate
    • Marijuana
    Octopus

    Octopus Mothers Die After Laying Eggs

    black hole

    Black Hole of the Milky Way Galaxy First Seen

    UFO

    Biological Impact of UFO Sightings on Human Observers

    Trending Tags

    • UFO
    • Coronavirus
    • Novel coronavirus
    • coronavirus pandemic
    • NASA
    • scientists
  • Health
    • All
    • COVID-19
    • Faith
    • food
    • homeopathy
    • mental health
    • prostate
    stroke

    Stroke Prevention Is Key to Stay Healthy

    Abortion

    Abortion Protest Outside Clinic

    monkeypox

    CDC Expresses Concerns About Unusual Outbreak of Monkeypox in UK

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • English
  • Spanish
No Result
View All Result
Chicago Leader
No Result
View All Result

Simple Ways to Lower Stress

by Sheena Robertson
February 4, 2021
in Education, Health and Lifestyle
0
Stress
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter
Don't like to read?

Stress has been something people have had to deal with for many years. Even more so now with the COVID-19 virus running rampant throughout the world. People have been searching for ways to lower their stress without having to turn to medications.

One natural way to lower stress is to exercise. Doing this will prompt the body into releasing the feel-good hormone — endorphins. Exercising can relax one’s muscles and help them feel less stressed.

Simply going for a walk, quick run, jumping jacks, or 10 minutes of yoga can do the trick. One does not need to do strenuous exercise to help lower their stress.

Oddly enough becoming organized can help lower one’s tension. Writing down everything that needs to be done for the day can lower the anxiety one feels about their projects. Not to mention it is a great day to remember all the mundane things that need to be performed.

Granted not everyone feels the need to write everything out. However, if a person chooses to do so — remember to be realistic about each task. It is never a good idea to place too many tasks on the list. Seeing a vast list can in fact create more anxiety and stress.

It is also recommended to reward oneself for successfully completing the tasks on the list. A job well-done deserves just rewards.

StressAn easy way to reduce one’s anxiety is to remember to breathe. Taking slow deep breaths can relax the muscles, slow the heart rate, and calm the mind.  People have been using this technique for many years.

Visual breathing tools can be used to slow one’s breathing — thus easing tension and stress. It has been recommended that people take a slow deep breath in through their noses. Then slowly exhale out the mouth. It can be beneficial to visualize a peaceful place while doing this. For instance, calming waves washing up on the shore.

Allotting special time just for oneself is always a great idea. Taking a time out is not just for kids. Reading a book, listening to music, or simply meditating are great ways to reduce one’s anxiety. It okay to take special time each day — or once a week — just to relax. Not to mention it can help one from feeling burnout from the mundane tasks that have to be done daily.

Written by Sheena Robertson

Source:

Queensland Health: 5 ways to reduce stress right now

Featured Image Courtesy of 1388843’s Pixabay Page – Creative Commons License

Inline Image Courtesy of Ray Stanley’s Flickr Page – Creative Commons License

Tags: anxietyCOVID-19meditationstresstension
Sheena Robertson

Sheena Robertson

Next Post
sexual assault

Criminal Sexual Assault Report in South Chicago

Recent Posts

  • Stroke Prevention Is Key to Stay Healthy
  • US, Spain, and Portugal Identify Monkeypox Patients
  • Octopus Mothers Die After Laying Eggs

Newsletter

Loading
No Result
View All Result
  • About
  • Ad submission
  • Contact
  • Team
  • Terms and Conditions
  • Privacy Policy
  • Sitemap
  • FAQ
  • Mission

© 2018 TNS - TNS theme by Frackle TNSthemes.

No Result
View All Result
  • Home
  • Politics
  • World
  • Business
  • Science
  • Entertainment
  • Gaming
  • Movie
  • Music
  • Sports
  • Health and Lifestyle
  • View Print Edition
  • Subscribe to the print newspaper
  • Contact

© 2018 TNS - TNS theme by Frackle TNSthemes.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Posting....

Support independent local journalism by subscribing to the Chicago Leader print
and digital publication for just $15 a year.

Subscribe Now