Vegetables are essential for a healthy diet. There are numerous vegetables that offer various benefits for different parts of the body. Significantly, each vegetable plays its own part in a person’s overall health. and Here is a list of those leafy greens and roots.
Carrots
Carrots are root vegetables. They have grouped among potatoes, turnips, parsnips, and beets. Root vegetables are dense in nutrients like vitamin C, fiber, beta-carotene, and potassium. Accordingly, researchers found that carrots contain compounds that could reduce the risk of some cancers.
The Journal nutrients in 2020 found that people who eat more carrots were associated with a reduced chance of colorectal cancer. Overall, carrots have also been connected to strengthened eyesight and moderated blood sugar levels. Carrots are an edible source of glucose.
Brussel Sprouts
Brussels sprouts are excellent an source of food for vitamins, minerals, and phytochemicals containing antioxidants. Brussels sprouts are rich in vitamin K, which is important for blood clotting and strong bones. Furthermore, one cup of Brussels sprouts contains over 100% of vitamin C needed on a daily basis and over 10% of the daily value of fiber. Fiber is good for digestion and vitamin C Protects the body and its cells from heart disease and cancer.
Presently, Small cabbage like Brussels sprouts is rich in vitamin K, which fights against blood clotting and provides strong bones for the human body. One cup of Brussels sprouts contains over 100% of the Daily Value of vitamin C and over 10% of the Daily Value (DV) of fiber. Other cruciferous vegetables include kale, cabbage, and broccoli. Additionally, cruciferous vegetables have glucosinolates. These plant compounds can reduce inflammation, strengthen the immune system, and lower blood pressure.
Other Vegetables
Arugula are peppery leaves full of calcium. It is rich in potassium, calcium, and folate (vitamin b). Bok choy is Chinese cabbage cooked in stir fry and fried noodles. Since this tasty veggie has 40% of the daily value of vitamin A, 48% daily value of vitamin K and 17% of vitamin B6.
Broccoli is a staple vegetable across multiple cultures. Full of nutrients containing 2 grams of fiber and 21% of daily value folate in just a 1/2 cup of broccoli. The next vegetable on the list is cabbage, used in dishes like cole slaw, and egg roll filling. Specifically, a single cup serving of cabbage has 28% DV of vitamin C, 2 grams of fiber, and healthy amounts of beta carotene.
Subsequently, cooks have found ways to use cauliflower as a gluten-free low-carb ingredient found in rice and pizza crust. The pale vegetable looks identical to broccoli in shape with numerous vitamins that are important for the human body. Moreover, A cup of cauliflower contains 57% DV of vitamin C, and 14% DV of vitamin K, folate, potassium, and vitamin B6. Kale is packed with nutrients and has 22& DV of vitamin C and 68% DV of vitamin K.
All in all, Vegetables are essential for a healthy diet and provide numerous benefits to the human body. Leafy greens and root veggies contain minerals and vitamins providing the body will longevity and strength.
Written by Mikal Eggleston
Sources:
FDA: New nutrition; Daily Value new nutrition and supplement facts
Eating Well: What are cruciferous vegetables
Mount Sinai: Health library; supplement – beta carotene
Featured Image by FranHogan Courtesy of Wikimedia – Creative Commons License
Inset Image Courtesy of Lisa Pinehill‘s Flickr Page – Creative Commons License
